Group fitness
Are you ready to attend the class of your life?
If you have been a regular participant in group fitness classes or you’re a bran spanking new punter, you haven’t done a real group fitness class until you have participated in one of Shannon’s.
I will welcome you, look after you, guide you, educate you, motivate you, HUMOR you and move your butt in the right direction!
YES YOU CAN: Participate in one of my Group Fitness classes when I am visiting Australia at either Fitness First Kings Cross or North Sydney Elizabeth Plaza. Don’t be shy, come and say hi before or after one of my classes, as I’d be happy to meet you. Check the Fitness First web timetables to look out for my name.
Bring your water, bring your towel, bring your body and be warned – once you start my class, I expect you to finish it! CAN'T WAIT TO SEE YOU.
TOUGH LOVE I call it - So be ready to be blown away!
CLUB LOCATION
Kings Cross
Level 8, Kingsgate Building
82-94 Darlinghurst Rd Potts Point 2011
North Sydney
1 Elizabeth Plaza
North Sydney 2060
BODY PUMP CLASS DESCRIPTION
The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music....All welcome!
RPM CLASS DESCRIPTION
No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
For further information on any of Shannon's Group Fitness classes visit http://www.fitnessfirst.com.au OR Contact Shannon Direct
